Sunday, March 18, 2012
You are what you eat...
My mother-in-law came over yesterday looking poorly and still sick from a few weeks ago. We talked about what type of food she's been eating. Well, she's never been one to take much care of herself...and I think that she just never learned. But my husband and I suggested she keep a food journal. Write down EVERYTHING she eats and drinks for a few weeks. I also said she should write down what she does, how she slept the night before, and other pertinent info.
She came by today and looked much better. I asked if she ate breakfast and she said she had. Well, imagine that!! If you eat correctly, you feel better.
Try it and I bet you'll feel better too!